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Challenge #4 – PUSH…

Some of the very best workouts are the most simple ones.  They are workouts that get us to push the boundaries of our minds. When we conquer these workouts they have can have a profound impact not just on how we look, but most importantly, how we FEEL! This is one of those workouts.  PUSH!!…

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Challenge #3 – Basic Training

Today is FRIDAY!!!!   Headed into the weekend, but first things first.  We’ve got to get in a great workout today!! Today’s workout is “basic training” and a chance for you to really push yourself and shine!!  In fact, here is my challenge for you. Can you get 20 rounds of today’s workout in? P.S.…

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Challenge #2 – Alphabet Soup with a KICK!!

Looking forward to the feedback on this challenge!!  It definitely has a real kick to it!! The objective is simple.  Start at A and get to Z as fast as you possibly can. If you complete the challenge in full…Looking forward to seeing your times posted here! If you don’t complete in the 20 minute…

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Let’s Get It ON! Fitness Challenge

It is a new day with a new challenge that will kick off your day the right way.  Let’s not hesitate!  Forget all of the excuses and GO! Here is your objective with today’s challenge.  Dig down deep inside and discover the voice of your inner warrior! Can you finish this workout in 10 minutes…

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Today’s Workout – It’s all about those abs!!

Another beautiful day of life and another opportunity to get our bodies ready for a peak performance day! As always, the best part is it will only take 4 minutes to get a great workout in and boost your metabolism. Remember to stretch and warm up before starting and make sure you GO HARD!  It’s…

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4 Minute Fat Burning Workout

Hey Ladies, It is a great day!! Ready to take things to the next level?  Awesome, the you are going to love this killer Fat Burning Workout. The best part though is if you are short on time, this workout will only take up 4 minutes of your time. If you have a few extra minutes, see…

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I Love You

A Love Letter

Dear Maniac, As I sit here this morning, sipping on my Starbucks coffee watching people walk in and out of my life, it made me pause and contemplate some of the things that are constant in my life. One of those things, that I enjoy the most, and makes each day a unique work of…

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Here is Dinner

Apparently, the wrong PDF was uploaded for the slim down.  It did not contain today’s dinner. So, without further ado, here is a quick and easy dinner recipe and grocery list of 8 ingredients.  Be sure to check that you don’t already have some of the ingredients in your cupboard. Italian Turkey Vegetable Soup Ingredients/Grocery…

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Get Your Mind Right For Fat Loss

It’s Time…Get Your Mind Right For Fat LOSS Usually the first 4 weeks of every year, everyone is geared up and ready for their personal transformation.  Resolutions are made, investments to meet those resolutions follow and a flurry of action ensues. Then, within 4-6 weeks the energy begins to die down.  Most people end up…

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Never Give Up, EVER!

Once upon a time, there was a woman. This woman had a dream.  A HUGE dream that many told her was impossible. In her late 20’s she tried and failed to fulfill her dream! She tried several more times over 35 years failing each time. Then finally, she rose out of the water and said…

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