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Shhhhh…Listen

Shhhhhh….Listen!   Having trouble breaking out of habits or creating the body you really want? Can’t figure out what is stopping you?  Not exactly sure what the obstacles are standing in your way? This may be the #1 issue keeping you imprisoned in a body you are unhappy in. To fix this problem, you have…

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Mannequins Go Maniac

  “GEEEEEZZZZZZ  LOUIIIISSSSEEEE, It’s a mannequin challenge!” That had to be the laugh of the week.  But, in the end it looks like it all turned out pretty good! In fact, as usual, there is a little Maniac twist.  It’s pretty obvious. Enjoy ladies…you all ROCK!!          

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Fitness Resolutions STINK

I know, I know, I know!  You will find posts right here on this site where I encouraged you to get focused through New Years Resolutions. Why am I changing my tune? Life has a way of teaching us new and better ways of succeeding.  Years of experience as a Personal Fitness Coach has taught…

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The Big Bang…

Good Morning Maniacs! Today is not only going to be an amazing day, I have got an amazing workout challenge for you The Goal You mission is to complete the following workout in 30 minutes or less.  If you are unable to finish, log how far you got before the 30 minutes ended and try…

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Oh Lawdhawmercy!

You may not remember this day, but I do!  I woke early on January 29, 2014 to post a snow day workout for everyone. Little did I know it would turn out to be one of my most popular Facebook posts!  You guys really got it in that day!!   Jessie started the morning off…

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Challenge #4 – PUSH…

Some of the very best workouts are the most simple ones.  They are workouts that get us to push the boundaries of our minds. When we conquer these workouts they have can have a profound impact not just on how we look, but most importantly, how we FEEL! This is one of those workouts.  PUSH!!…

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Challenge #3 – Basic Training

Today is FRIDAY!!!!   Headed into the weekend, but first things first.  We’ve got to get in a great workout today!! Today’s workout is “basic training” and a chance for you to really push yourself and shine!!  In fact, here is my challenge for you. Can you get 20 rounds of today’s workout in? P.S.…

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Challenge #2 – Alphabet Soup with a KICK!!

Looking forward to the feedback on this challenge!!  It definitely has a real kick to it!! The objective is simple.  Start at A and get to Z as fast as you possibly can. If you complete the challenge in full…Looking forward to seeing your times posted here! If you don’t complete in the 20 minute…

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Let’s Get It ON! Fitness Challenge

It is a new day with a new challenge that will kick off your day the right way.  Let’s not hesitate!  Forget all of the excuses and GO! Here is your objective with today’s challenge.  Dig down deep inside and discover the voice of your inner warrior! Can you finish this workout in 10 minutes…

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Today’s Workout – It’s all about those abs!!

Another beautiful day of life and another opportunity to get our bodies ready for a peak performance day! As always, the best part is it will only take 4 minutes to get a great workout in and boost your metabolism. Remember to stretch and warm up before starting and make sure you GO HARD!  It’s…

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