LATEST POST

Today’s Workout – It’s all about those abs!!

Another beautiful day of life and another opportunity to get our bodies ready for a peak performance day! As always, the best part is it will only take 4 minutes to get a great workout in and boost your metabolism. Remember to stretch and warm up before starting and make sure you GO HARD!  It’s…

Continue Reading →

Workout Screenshot

4 Minute Fat Burning Workout

Hey Ladies, It is a great day!! Ready to take things to the next level?  Awesome, the you are going to love this killer Fat Burning Workout. The best part though is if you are short on time, this workout will only take up 4 minutes of your time. If you have a few extra minutes, see…

Continue Reading →

I Love You

A Love Letter

Dear Maniac, As I sit here this morning, sipping on my Starbucks coffee watching people walk in and out of my life, it made me pause and contemplate some of the things that are constant in my life. One of those things, that I enjoy the most, and makes each day a unique work of…

Continue Reading →

Here is Dinner

Apparently, the wrong PDF was uploaded for the slim down.  It did not contain today’s dinner. So, without further ado, here is a quick and easy dinner recipe and grocery list of 8 ingredients.  Be sure to check that you don’t already have some of the ingredients in your cupboard. Italian Turkey Vegetable Soup Ingredients/Grocery…

Continue Reading →

Get Your Mind Right For Fat Loss

It’s Time…Get Your Mind Right For Fat LOSS Usually the first 4 weeks of every year, everyone is geared up and ready for their personal transformation.  Resolutions are made, investments to meet those resolutions follow and a flurry of action ensues. Then, within 4-6 weeks the energy begins to die down.  Most people end up…

Continue Reading →

Never Give Up, EVER!

Once upon a time, there was a woman. This woman had a dream.  A HUGE dream that many told her was impossible. In her late 20’s she tried and failed to fulfill her dream! She tried several more times over 35 years failing each time. Then finally, she rose out of the water and said…

Continue Reading →

The Fun Part Of Fat Loss

Normally when you think of Fat Loss it evokes images of sacrifice and discipline and everything hard. Seriously?!?!?! Ain’t nobody got time for that!!! Fat loss is about a lot more than just working out, taking magic pills or starving yourself on some crazy diet! It has everything to do with creating a lifestyle change…

Continue Reading →

“Wow, you look GREAT”

“Wow, you look GREAT” Those four little words can make you feel absolutely incredible! As a Fitness Coach, it is an experience that I want every one of my clients to enjoy! That moment that someone else confirms your personal victory…amazing!! Personally choosing in that moment to embrace the NEW YOU and live in your…

Continue Reading →

Snack Idea You’ll Love…

It is a pretty common question.  “Hey Todd, what is a good snack?”  The truth is there a a bunch of great ideas and you are going to find them right here on the blog. In fact, we are going to get started today with a great snack, brought to you by one of our…

Continue Reading →

New Years Revolution – Part 4

Today, I am going to reveal the final two steps you need to know to create your New Years REVOLUTION!!  Usually they are the two most IGNORED steps. That means, if you are willing to embrace these two steps and use today’s FREE download, you will finally have a complete success formula that will work.…

Continue Reading →

Page 1 of 3